Ruhu Fish Cut Fish 500g.

Rohu fish with head & tail pieces is rich in protein and low in fat. It also contains plenty of minerals such as zinc, iron, and calcium, and has an abundance of omega-3 fatty acids. Vitamins such as A and D are also present. This fish helps increase the "absorption rate", boosts immunity and has anti-inflammatory properties. It also enhances the skin, nails, and hair, regulates blood sugar, and prevents cardiovascular disease.